notes for Exporting in premiere:
select sequence file -> export -> media click on YELLOW NAME.mov to change name check Video & Audio check "match sequence settings" to take over used codec!
render queue
in Queue (adobe media encoder) right click dupicate different render settings possible! use h264
render region
grab gray handles file -> export -> media set source range (under preview window) to WORK AREA
letterboxing (black bars on top and bottom)
its very cinematic! put HD sequence into Standard Definition video effects -> motion scale: 35%